Yog tias fiber ntau - cov khoom xyaw nplua nuj khaws cia lossis ntxiv thaum lub sijhawm ua noodle - cov txheej txheem, cov ntsiab lus fiber ntau yuav nce ntxiv:

Cov noodles tag nrho: Ua nrog cov hmoov nplej tag nrho (nrog cov bran tsis zoo), lawv muaj kwv yees li 2-3 zaug fiber ntau dua li cov noodles niaj zaus;

Mixed nplej noodles (xws li buckwheat noodles thiab oat noodles): Mixed nplej yog ib txwm muaj fiber ntau; Piv txwv li, buckwheat noodles muaj kwv yees li 4-5 grams fiber ntau ib 100 grams;

Zaub noodles: Noodles nrog ntxiv cov kua txiv hmab txiv ntoo xws li spinach thiab carrots, uas ua rau muaj fiber ntau thiab vitamins;

Txiv qaub noodles (xws li chickpea noodles thiab mung taum noodles): Taum yog ib txwm muaj fiber ntau, thiab qee cov fiber ntau khaws cia tom qab ua tiav.